Sprinting Cues

External Cues for acceleration

Posture – Head to heel strong as steel,

Front Side – break the glass (w/ knee), punch the mitt, sprint up the hill

Backside – push the ground away, drive back,  power over quickness

Arm action  – throw spaghetti at the wall, bread to ducks chasing you

Sprinting cues

Posture – drive the belt buckle forward, lean into the wind

Arm action – throw spaghetti behind you, hammer back

Leg action front side – high heels (step over), snap laces under your hip

Leg action backside – spin the earth, ground is the enemy, drive down and through the ground