Exercises – DB Phase 1.2

Band Resisted Lateral Jump – loop band around waist

Impulse Split Squat (go faster than seen here – virbrate with 6 inch range of motion)

Alt Side Plank

Dynamic Blackburns

Landmine Squat

Alt Glute Bridge

MB Side Toss

Lateral Overloads

MB Jump Squat

Quarter Get Up – doesn’t have to be a KB – DB Would work too

Supine No-Money

Farmer’s Walk

Reverse Flys

MB Overhead Split Stance Throw

Half-Kneeling Pallof Press

Split Squat Jumps