Day 1 (Home/Gym)

Here are the video’s and demo’s of the exercises that you will find in your program. There will be variations for those athletes who are working out at home with out

Quality Circuit

Bowler Squat

Spiderman

Bear Crawl

Power Circuit

Lateral Jump

Pallof Press

Side Lying External Rotation

Strength Circuit #1

Single Leg Squat to Bench/Box

Half Kneeling 1 arm press (band or cable)

Strength Circuit #2

1 arm row (band or cable)

Walking Lunges (short strides)

Iso Split Squat Hold