Bat Speed

Mobility

Bench T-Spine Mobility   Video Half Kneeling Groin Stretch – Front View Half Kneeling Groin Stretch – Side View  Video Half Kneeling Rectus Femoris Stretch   Place a chair behind you, put a pillow on the ground between you and the chair and finally and grab a stick that you can use for balance Put … Continue reading →

Wanna Decrease Your Bat Speed?? Keep Using Weighted Bats On-Deck

What’s Your Batting Average Angle??

What’s Your Batting Angle? How to Create More Power with Better Mechanics