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Injury Prevention
Corrective Exercise Descriptions
Corrective Exercise Descriptions Shoulder Mobility Corrections Wall Slides Lean against a wall with your hips, shoulders and back of your head touching while your feet should be 6-12 inches away. Ensure that you do not have too much of a sway in your low back – you should be able to slide your hand … Continue reading
Top 10 Reasons You Should Lift During the Baseball Season
Lifting weights during the baseball season can be a touchy subject. There are professional players that swear by it and say it’s the only way for them to get through a long baseball season and there are those that say it’s a waste of time and has negative effects on performance. There is no doubt … Continue reading
Lehman’s Baseball
- Does throwing with a radar gun help you throw harder? Short article with tons of great info
- Kinogram #1 – Paul Skenes
- Shapes and Sizes of Cuban Pitchers
- Kinogram – a simple yet effective tool to improve mechanics
- Million Dollar Arm 2.0 – Part 2 (Testing for Mobility and Phyiscal Abilites)
- Million Dollar Arm 2.0 – Scouting Pitchers Outside of the Baseball World
- Bigger Arms = Bigger Velocity?!?!?!
- Pitcher’s in the NL West -Average Joes
- Shapes & Sizes: NL Central Average Joes
- The Freaks & Outliers: NL East Pitchers
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