Big League Athlete.com
Recovery
Top 10 Reasons You Should Lift During the Baseball Season
Lifting weights during the baseball season can be a touchy subject. There are professional players that swear by it and say it’s the only way for them to get through a long baseball season and there are those that say it’s a waste of time and has negative effects on performance. There is no doubt … Continue reading
Strength & Conditioning Fundamentals – Part 1 – Lift
This is the first of a three part series on the basics of exercise. The fitness industry has done a phenomenal job of complicating things and confusing people but it is my mission to break down all the geeky science and fitness myths into “Layman’s Terms” so you can succeed with whatever your fitness goals … Continue reading
Strength & Conditioning Fundamentals – Part 2 – Rest
#2 – Rest Part one of this series looked at “stress” while part two will look at the “rest” portion of the fitness formula. “Stress” and “Rest” can be likened to the Yin and Yang of ancient Chinese Philosophy. Yin & Yang = Rest & Stress We have all seen this symbol and how it … Continue reading
Lehman’s Baseball
- Does throwing with a radar gun help you throw harder? Short article with tons of great info
- Kinogram #1 – Paul Skenes
- Shapes and Sizes of Cuban Pitchers
- Kinogram – a simple yet effective tool to improve mechanics
- Million Dollar Arm 2.0 – Part 2 (Testing for Mobility and Phyiscal Abilites)
- Million Dollar Arm 2.0 – Scouting Pitchers Outside of the Baseball World
- Bigger Arms = Bigger Velocity?!?!?!
- Pitcher’s in the NL West -Average Joes
- Shapes & Sizes: NL Central Average Joes
- The Freaks & Outliers: NL East Pitchers
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