Throwing Velocity is something that every single baseball player wants more of, except of course those designated hitters.  The subject of throwing velocity is something that I have spent a great time learning about in the weight room, on the baseball field and even in the classroom.  My thesis for my master’s degree in kinesiology was all about lower body power and throwing velocity in college baseball players

In order to throw hard you need to:

1. Have great mechanics (timing and sequencing of body parts)

2.